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Chicken Curry Recipe

A host of spices tends an authentic flavor to this ethnic entree from Tisha Kuster of Macomb, Illinois. "The mother of one of my friends is from India...and she shared the secret ingredients for making this wonderful curry," writes Trisha.

This recipe is:

Healthy

Diabetic Friendly

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Chicken Curry Recipe

Prep: 5 min. Cook: 35 min.

Yield: 6 Servings

5 35 40

Ingredients

1-1/2 pounds boneless skinless chicken breasts, cubed
1/4 cup chopped onion
2 tablespoons canola oil
1 can (28 ounces) crushed tomatoes with Italian herbs
1 teaspoon curry powder
1/2 teaspoon each salt, pepper and cayenne pepper
1/2 teaspoon each garlic powder, paprika and chili powder
1/2 teaspoon each ground tumeric, ginger and cloves
6 cups hot cooked rice

Directions

In a saucepan, saute chicken and onion in oil until chicken is browned. Stir in the tomatoes and seasonings. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until chicken juices run clear. Serve over rice. Yield: 6 servings.

Nutritional Analysis: One serving (3/4 cup chicken mixture with 1 cup rice) equals 411 calories, 7 g fat (1 g saturated fat), 66 mg cholesterol, 715 mg sodium, 55 g carbohydrate, 3 g fiber, 32 g protein. Diabetic Exchanges: 3 starch, 2-1/2 lean meat, 1 vegetable.

Originally published as Chicken Curry in Light & Tasty August/September 2001

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Chicken Curry

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Reviewed on May. 29, 2011 by ladyceraline

After reviewing the recipe and comments, decided to use a little less than half of the cayenne pepper. Very tasty, just enough "hot", and extremely quick and easy.

Reviewed on Mar. 04, 2011 by jmrw2

We didn't like this one. It was too spicy, and lacking something... There are other better curry recipes out there, and I wont be making this one again.

Reviewed on Jan. 13, 2010 by tenaireland

My husband thought it was awsome. It was a bit spicy for the family but good.