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I like food with a little zip to it, and this recipe fills the bill. It's especially good served over rice.
This recipe is:
Contest Winning
Diabetic Friendly
Diabetic Exchanges: One 1-1/4 cup serving (prepared without added salt) equals 3 lean meat, 2-1/2 vegetable; also, 223 calories, 410 mg sodium, 73 mg cholesterol, 12 gm carbohydrate, 29 gm protein, 7 gm fat.
Originally published as Chicken Creole in Country February/March 1996, p49
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer
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In New Orleans, The Food Network's Dave Lieberman learns to make shrimp gumbo with Chef Poppy from the New Orleans Cooking Experience.Related RecipeIngredients: * 1 cup finely chopped onion * 3 garlic cloves, minced * 1 teaspoon canola oil * 1/2 pound reduced-fat cooked kielbasa or Polish sausage, halved and cut into 1/4-inch slices * 1-1/2 cups chopped green pepper * 1 can (14-1/2 ounces) diced…
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Reviewed on Jan. 22, 2012 by Kelli F.
I actually found that this needed more flavour. Maybe some cajun seasoning would have helped.
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© Reiman Media Group, LLC., 2012