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If you’re in for a busy evening, here’s a great way to ensure you can still have a healthful supper. It’s tasty and traditional, and easy, too!
This recipe is:
Nutritional Facts 1 cup (calculated without rice) equals 178 calories, 6 g fat (2 g saturated fat), 50 mg cholesterol, 739 mg sodium, 12 g carbohydrate, 3 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable.
Originally published as Chicken Chop Suey with a Twist in
Taste of Home Everyday Slow Cooker & One Dish Recipes
Annual 2012, p36
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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