Chicken Chili Recipe

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Loaded with hearty beans and chicken, this zippy chili really warms us up on chilly winter nights.

This recipe is:

Diabetic Friendly

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Chicken Chili Recipe

Prep: 20 min. Cook: 45 min.

Yield: 7 Servings

20 45 65

Ingredients

4-1/2 cups reduced-sodium chicken broth
2 cans (15 ounces each) black beans, rinsed and drained
1/2 cup each chopped green, yellow and sweet red pepper
1/4 cup chopped onion
1 tablespoon chili powder
1-1/2 teaspoons paprika
1 to 1-1/2 teaspoons pepper
1 to 1-1/2 teaspoons crushed red pepper flakes
1 to 1-1/2 teaspoons ground cumin
1/2 teaspoon salt-free seasoning blend
Dash cayenne pepper
2 cups cubed cooked chicken breast

Directions

In a 3-qt. saucepan, bring broth to a boil. Reduce heat; add the beans, peppers, onion and seasonings. Cover and simmer 15 minutes. Add chicken; simmer for 30 minutes. Yield: 7 servings.

Nutritional Facts 1 cup equals 201 calories, 3 g fat (0 saturated fat), 36 mg cholesterol, 474 mg sodium, 20 g carbohydrate, 7 g fiber, 21 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1/2 vegetable.

Originally published as Chicken Chili in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p81