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Chicken Chili Recipe

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Loaded with hearty beans and chicken, this zippy chili really warms us up on chilly winter nights.

This recipe is:

Diabetic Friendly

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Chicken Chili Recipe

Prep: 20 min. Cook: 45 min.

Yield: 7 Servings

20 45 65

Ingredients

4-1/2 cups chicken broth
2 cans (15 ounces each) black beans, rinsed and drained
1/2 cup each chopped green, yellow and sweet red pepper
1/4 cup chopped onion
1 tablespoon chili powder
1-1/2 teaspoons paprika
1 to 1-1/2 teaspoons pepper
1 to 1-1/2 teaspoons crushed red pepper flakes
1 to 1-1/2 teaspoons ground cumin
1/2 teaspoon salt, optional
Dash cayenne pepper
2 cups cubed cooked chicken
Shredded cheddar cheese, optional

Directions

In a 3-qt. saucepan, bring broth to a boil. Reduce heat; add beans, peppers, onion and seasonings. Cover and simmer 15 minutes. Add chicken; simmer for 30 minutes. Garnish with cheese if desired. Yield: 7 servings.

Diabetic Exchanges: One 1-cup serving (prepared with low-sodium chicken broth, chicken breast and without salt and cheese) equals 1-1/2 starch, 1-1/2 lean meat, 1 vegetable; also, 183 calories, 68 mg sodium, 25 mg cholesterol, 28 gm carbohydrate, 17 gm protein, 2 gm fat.

Originally published as Chicken Chili in Home-Style Soups, Salad and Sandwiches Cookbook , p8

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Chicken Chili

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Reviewed on Nov. 05, 2009 by 7kcks

With modifidied changes I will make this recipe again. The ingredients are what caught my eye. I doubled the recipe, including the red pepper flakes (don't unless you enjoy hot & spicy). Flavor with the extra peppers is still a bit too bland, so I added 1-2 cans diced tomatoes and possibly some picante sauce (maybe to tone down the red pepper flakes).

Reviewed on Jan. 15, 2009 by wpcgirl

This chili recipe is soooo good, and healthy I don't think I will ever make regular chili again. I made it for a baby shower, doubling the batch, (although I cooked mine in a slow cooker for about 5 hours). It was gobbled up so fast and as they were eating it made comments about how good it was and everyone requested the recipe. Very quick to make. I served mine with quiche. I did not put the crushed red pepper in ... I thought it tasted perfect without it.