Chicken Chili Recipe

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Loaded with hearty beans and chicken, this zippy chili really warms us up on chilly winter nights.

This recipe is:

Diabetic Friendly

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Chicken Chili Recipe

Prep: 20 min. Cook: 45 min.

Yield: 7 Servings

20 45 65

Ingredients

4-1/2 cups chicken broth
2 cans (15 ounces each) black beans, rinsed and drained
1/2 cup each chopped green, yellow and sweet red pepper
1/4 cup chopped onion
1 tablespoon chili powder
1-1/2 teaspoons paprika
1 to 1-1/2 teaspoons pepper
1 to 1-1/2 teaspoons crushed red pepper flakes
1 to 1-1/2 teaspoons ground cumin
1/2 teaspoon salt, optional
Dash cayenne pepper
2 cups cubed cooked chicken
Shredded cheddar cheese, optional

Directions

In a 3-qt. saucepan, bring broth to a boil. Reduce heat; add beans, peppers, onion and seasonings. Cover and simmer 15 minutes. Add chicken; simmer for 30 minutes. Garnish with cheese if desired. Yield: 7 servings.

Diabetic Exchanges: One 1-cup serving (prepared with low-sodium chicken broth, chicken breast and without salt and cheese) equals 1-1/2 starch, 1-1/2 lean meat, 1 vegetable; also, 183 calories, 68 mg sodium, 25 mg cholesterol, 28 gm carbohydrate, 17 gm protein, 2 gm fat.

Originally published as Chicken Chili in Home-Style Soups, Salad and Sandwiches Cookbook , p8

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Chicken Chili

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(1-1) of 1 reviews

Reviewed on Mar. 22, 2012 by grafixgirl75

There was no photo and going by the name of chili I expected this to be a chili consistency. It was a soup. It should be called chicken chili soup. Its a little spicy and i went with the smaller amounts of all ingredients. not bad but not what i was expecting.