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Chicken Carrot Pilaf Recipe

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"While this colorful stovetop supper is perfect for everyday family meals, it makes a lovely company dinner, too," notes Frances Musser of Newmanstown, Pennsylvania. "I like to serve it with homemade rolls," she adds.

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Chicken Carrot Pilaf Recipe

Prep: 20 min. Cook: 20 min.

Yield: 6 Servings

20 20 40

Ingredients

1 pound boneless skinless chicken breasts, cut into thin strips
1/4 cup butter, cubed
1-1/2 cups uncooked long grain rice
5 medium carrots, sliced
1 medium onion, chopped
1/2 cup sliced fresh mushrooms
1/4 cup chopped sweet red pepper
4 cups chicken broth
2 tablespoons minced fresh parsley

Directions

In a large skillet, brown chicken in butter until no longer pink. Remove and keep warm. In the same skillet, add the rice, carrots, onion, mushrooms and red pepper. Cook and stir until rice is browned and onion is tender.
Stir in broth. Place chicken over rice mixture. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender. Stir in parsley. Let stand for 5 minutes before serving. Yield: 6 servings.

Nutritional Analysis: One serving (prepared with reduced-fat margarine and reduced-sodium broth) equals 362 calories, 10 g fat (5 g saturated fat), 62 mg cholesterol, 755 mg sodium, 46 g carbohydrate, 3 g fiber, 21 g protein. Diabetic Exchanges: 2-1/2 meat, 2 starch, 1-1/2 vegetable.

Originally published as Chicken Carrot Pilaf in Quick Cooking May/June 2000, p43

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Reviews for Chicken Carrot Pilaf (3)

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Chicken Carrot Pilaf

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Reviewed on May. 16, 2010 by l2bake

Very Good Meal!

Reviewed on May. 06, 2010 by Toni51

Yes, very easy to make but, as written, it is extremely bland. Parsley was the only herb or spice and, when I tasted it before serving, I felt like it needed more of something. Had to add salt, pepper, Italian seasoning and garlic powder. A little crunch would have been nice too .... maybe water chestnuts or celery. It's a good basic recipe with a lot of potential and I might make it again, but not as written without adjustments.