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“I adapted this easy sandwich recipe after eating something similar at a local restaurant,” relates Sara Schurtz Gonzalez of Phoenix, Arizona. “Mayonnaise keeps the chicken so moist, and Parmesan cheese gives it delightful tang.” TIP: “Serve it with crispy chips for a satisfying yet not-too-heavy weekend lunch,” Sarah advises.
Nutritional Analysis: 1 sandwich (prepared with fat-free mayonnaise and fat-free dressing) equals 435 calories, 10 g fat (3 g saturated fat), 73 mg cholesterol, 1,110 mg sodium, 50 g carbohydrate, 3 g fiber, 36 g protein.
Originally published as Chicken Caesar Sandwiches in
September/October 2005, p57
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