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This main-dish salad may sound fancy, but in reality it couldn't be easier to make.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 serving equals 236 calories, 8 g fat (1 g saturated fat), 63 mg cholesterol, 653 mg sodium, 17 g carbohydrate, 4 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1 fat.
Originally published as Chicken Caesar Salad in Cooking for One or Two Cookbook , p178
Keeping Lettuce FreshTo store lettuce to keep it crisp and fresh, wash lettuce in cold water and drain very well. Use a “salad spinner” or pat it dry with paper towels. Store in a resealable plastic bag or airtight container with a dry paper towel in the bottom to absorb any leftover moisture. (Be certain to replace the towel if it gets wet.) For extra-crispy salads, you may want to use a lettuce variety like romaine that’s naturally more crisp.
To store lettuce to keep it crisp and fresh, wash lettuce in cold water and drain very well. Use a “salad spinner” or pat it dry with paper towels. Store in a resealable plastic bag or airtight container with a dry paper towel in the bottom to absorb any leftover moisture. (Be certain to replace the towel if it gets wet.) For extra-crispy salads, you may want to use a lettuce variety like romaine that’s naturally more crisp.
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Reviewed on Jul. 29, 2008 by nancymcsews
4 points
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