Chicken Caesar Salad Recipe

Chicken Caesar Salad Recipe photo by Taste of Home

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This salad looks and tastes fancy but couldn't be easier to make. It's my husband's favorite dinner.—Kay Andersen, Bear, Delaware

This recipe is:

Quick

Diabetic Friendly

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Chicken Caesar Salad Recipe

Prep/Total Time: 25 min.

Yield: 2 Servings

10 15 25

Ingredients

2 boneless skinless chicken breast halves (1/2 pound)
2 teaspoons olive oil
1/8 teaspoon dried basil
1/8 teaspoon dried oregano
1/4 teaspoon garlic salt, optional
1/4 teaspoon pepper
1/4 teaspoon paprika
4 cups torn romaine
1 small tomato, thinly sliced
Creamy Caesar salad dressing
Caesar salad croutons, optional

Directions

Brush chicken with oil. Combine the basil, oregano, garlic salt if desired, pepper and paprika; sprinkle over chicken. Grill, uncovered, over medium-low heat for 12-15 minutes or until a meat thermometer reads 170°, turning several times.
Arrange romaine and tomato on plates. Cut chicken into strips; arrange over salads. Drizzle with dressing. Sprinkle with croutons if desired. Yield: 2 servings.

Nutritional Analysis: One serving (prepared without garlic salt and croutons and with 2 tablespoons fat-free salad dressing) equals 219 calories, 467 mg sodium, 73 mg cholesterol, 6 gm carbohydrate, 29 gm protein, 8 gm fat. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.

Originally published as Chicken Caesar Salad in Taste of Home June/July 1999, p10