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"This recipe was passed on to me by a friend. I've altered it slightly to suit our tastes," Leann Hilmer from Sylvan Grove, Kansas says of the simple skillet supper. "We like it with a fresh green salad."
This recipe is:
Healthy
Nutritional Analysis: 1-1/2 cups equals 412 calories, 8 g fat (1 g saturated fat), 66 mg cholesterol, 561 mg sodium, 51 g carbohydrate, 12 g fiber, 36 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 2 vegetable.
Originally published as Chicken Bulgur Skillet in Light & Tasty June/July 2005, p59
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer
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Reviewed on May. 31, 2011 by JillAndLea
Delicious and easy to prepare meal! I love new ways to prepare bulgur and this is now a favorite for my family.
Reviewed on Jul. 29, 2008 by patriciasfrick
What is bulgur and where (what part of grocery store) do you find it?
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