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"This recipe was passed on to me by a friend. I've altered it slightly to suit our tastes," Leann Hilmer from Sylvan Grove, Kansas says of the simple skillet supper. "We like it with a fresh green salad."
This recipe is:
Healthy
Nutritional Analysis: 1-1/2 cups equals 412 calories, 8 g fat (1 g saturated fat), 66 mg cholesterol, 561 mg sodium, 51 g carbohydrate, 12 g fiber, 36 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 2 vegetable.
Originally published as Chicken Bulgur Skillet in Light & Tasty June/July 2005, p59
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer
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Reviewed on Apr. 13, 2013 by Chaibeca
Delicious, easy and low in Carbs
Reviewed on Feb. 07, 2013 by scrapbookmeister
I'm trying to include more grains and less potatoes/pasta in our meals. I had purchased bulgur and gotten chicken out of the freezer for dinner. I searched for someway to use them together and found this recipe. It was easy to make as a week night meal and I paired it with steamed broccoli. I doubled the cumin and cinnamon because we love cumin and such a small amount of cinnamon would have little impact. I also used currents instead of raisins and increased the amount to about 1/4 cup. My 11 year old enjoyed it...said it reminded her of the flavors of oatmeal. I reheated leftovers for lunch, which worked well. But I also think you could eat it as a cold salad.Bulgur should be with the grains in the grocery store. Trader Joes carries it now (that's what I used) and it should be readily available in a natural foods store as well. It may be labled "bulgur wheat".
I'm trying to include more grains and less potatoes/pasta in our meals. I had purchased bulgur and gotten chicken out of the freezer for dinner. I searched for someway to use them together and found this recipe. It was easy to make as a week night meal and I paired it with steamed broccoli. I doubled the cumin and cinnamon because we love cumin and such a small amount of cinnamon would have little impact. I also used currents instead of raisins and increased the amount to about 1/4 cup. My 11 year old enjoyed it...said it reminded her of the flavors of oatmeal. I reheated leftovers for lunch, which worked well. But I also think you could eat it as a cold salad.
Bulgur should be with the grains in the grocery store. Trader Joes carries it now (that's what I used) and it should be readily available in a natural foods store as well. It may be labled "bulgur wheat".
Reviewed on Nov. 23, 2012 by cee-jay
I second patriciasfrick's question.What is bulgur and where (what part of grocery store) do you find it?
I second patriciasfrick's question.
What is bulgur and where (what part of grocery store) do you find it?
Reviewed on May. 31, 2011 by JillAndLea
Delicious and easy to prepare meal! I love new ways to prepare bulgur and this is now a favorite for my family.
Reviewed on Jul. 29, 2008 by patriciasfrick
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