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Lots of color and a nutty crunch give this interesting toss real appeal. The fruit, veggie and chicken medley is a favorite of Marie Hattrup, a field editor from Sparks, Nevada.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 1-1/2 cups equals 248 calories, 9 g fat (2 g saturated fat), 60 mg cholesterol, 507 mg sodium, 18 g carbohydrate, 5 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fruit.
Originally published as Chicken Broccoli Toss in Taste of Home April/May 2006, p22
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