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Chicken Broccoli Supper Recipe

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Heather Oblinger of Gahanna, Ohio created this meal for two that doesn't require that you cook the chicken or macaroni first. "It's very easy to assemble," explains the newlywed.

This recipe is:

Diabetic Friendly

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Chicken Broccoli Supper Recipe

Prep: 10 min. Bake: 55 min.

Yield: 2 Servings

10 55 65

Ingredients

1/2 pound boneless skinless chicken breast, cubed
1-1/2 cups frozen broccoli florets
1/2 cup uncooked elbow macaroni
1/2 cup shredded cheddar cheese
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
3/4 cup chicken broth
1/4 teaspoon garlic powder
1/4 teaspoon pepper

Directions

In a large bowl, combine the chicken, broccoli, macaroni and cheese. Whisk the soup, broth, garlic powder and pepper; stir into chicken mixture.
Transfer to a greased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 30 minutes. Stir; bake 25-30 minutes longer or until chicken is no longer pink and macaroni is tender. Let stand for 5 minutes before serving. Yield: 2 servings.

Nutritional Analysis: One serving (prepared with reduced-fat cheese, reduced-fat reduced-sodium soup and reduced-sodium broth) equals 403 calories, 10 g fat (6 g saturated fat), 98 mg cholesterol, 909 mg sodium, 34 g carbohydrate, 2 g fiber, 41 g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 vegetable.

Originally published as Chicken Broccoli Supper in Quick Cooking March/April 2004, p15

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Reviews for Chicken Broccoli Supper (1)

Chicken Broccoli Supper

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Reviewed on Jun. 25, 2010 by newgardenersc

I needed a dinner that was quick to prepare & that I could walk away from while it cooked. I like that you can throw everything in the pan uncooked & just stir it once. The sauce is delicious. The kids devoured it.