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Chicken Breast with Sun-Dried Tomatoes Recipe

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Sun-dried tomatoes provide intense flavor in this delightful chicken entree. If you have all the ingredients for this dish ready before you start to cook, the recipe comes together quickly.

This recipe is:

Healthy

Diabetic Friendly

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Chicken Breast with Sun-Dried Tomatoes Recipe

Prep: 15 min. Cook: 30 min.

Yield: 4 Servings

15 30 45

Ingredients

1/2 cup plus 3 tablespoons reduced-sodium chicken broth
1/4 cup chopped dry-packed sun-dried tomatoes
1/2 cup sliced fresh mushrooms
1 green onion, thinly sliced
2 teaspoons minced garlic, divided
4 boneless skinless chicken breast halves (4 ounces each)
1 teaspoon olive oil
2 teaspoons cornstarch
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup fat-free milk
Hot cooked pasta, optional

Directions

Bring 1/2 cup broth to a boil; remove from the heat. Stir in sun-dried tomatoes; let stand for 10 minutes. In a large nonstick skillet coated with cooking spray, saute the mushrooms, onion and 1 teaspoon garlic for 1 minute. Stir in the remaining broth; cook 2 minutes longer or until mushrooms are tender. Remove mushroom mixture and set aside.
Rub chicken with remaining garlic. In the same skillet, brown chicken in oil for 3 minutes on each side. Stir in tomato mixture; bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until chicken juices run clear. Remove chicken; slice and keep warm.
In a small bowl, combine the cornstarch, basil, salt and pepper. Stir in milk until smooth; add to tomato mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in mushroom mixture. Spoon over chicken. Serve with pasta if desired. Yield: 4 servings.

Nutritional Analysis: 1 chicken breast half with 1/4 cup sauce (calculated without pasta) equals 190 calories, 5 g fat (1 g saturated fat), 66 mg cholesterol, 416 mg sodium, 7 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

Originally published as Chicken Breast with Sun-Dried Tomatoes in Light & Tasty February/March 2005, p61

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

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Reviews for Chicken Breast with Sun-Dried Tomatoes (2)

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Chicken Breast with Sun-Dried Tomatoes

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Reviewed on Dec. 13, 2010 by shm2969

I would give this a 5 star with a few alterations. I doubled everything in the recipe except the chicken so have a bit of sauce for the pasta. I also added 2 slices of cheese to make it creamier. Excellent flavor and even with the cheese very good for you. Took 50 minutes from start to finish and will def make this again!