Chicken Breast Roll-Ups Recipe

Chicken Breast Roll-Ups RecipePhoto by: dLife® Chicken Breast Roll-Ups Recipe Rating 0

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Chicken stuffed with Parmesan cheese, chives, lemon, and garlic. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Chicken Breast Roll-Ups Recipe
  • Prep: 15 min. Cook: 40 min.
  • Yield: 4 Servings
    •
15 40 55

Ingredients

  • 1/4 cup fresh lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoons salt, to taste, optional
  • 1/4 teaspoons black pepper
  • 4boneless skinless chicken breasts
  • 1/4 cup chopped parsley
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons fresh chives
  • 1 teaspoon lemon peel
  • 2 garlic cloves, pressed

Directions

  • Soak 16 toothpicks in hot water for 15 minutes.
  • Combine the lemon juice with oil, salt, and pepper in 11x7-inch casserole dish.
  • Pound chicken until it is about 3/8-inch thick.
  • Place pounded chicken in lemon mixture, turning to coat.
  • Cover the chicken in casserole and allow to marinate in refrigerator for at least 30 minutes.
  • Pre-heat grill.
  • In a small bowl, combine parsley with cheese, chives, lemon peel, and garlic.
  • Remove chicken breast from refrigerator, and discard marinade.
  • Spread 1/4 parsley mixture over each chicken breast, until it reaches about 1 inch from edge of chicken.
  • Roll chicken, starting at narrow end, to enclose filling. Secure chicken rolls with toothpicks.
  • Grill chicken over medium-hot coals (uncovered) for about 2 minutes on each side of chicken or until chicken becomes golden brown.
  • Move chicken from medium-hot to low or indirect heat, cover.
  • Continue grilling until the center of the chicken is no longer pink, about 5 minutes.
  • Remove toothpicks from chicken, and slice into 3 or 4 pieces each.

Nutritional Facts 1 serving equals 183 calories, 6 g fat (2 g saturated fat), 140 mg sodium, 2 g carbohydrate, 28 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1 starch, 3/4 fat, 1/4 meat, 1/4 vegetable.

Originally published as Chicken Breast Roll-Ups Provided by dLife®

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