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Chicken/Asparagus Roll-Ups Recipe

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I've had this recipe for many years, and I'm sure your readers will enjoy it. It's not only delicious, but you'll find it's low in calories, too!

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Chicken/Asparagus Roll-Ups Recipe

Prep: 20 min. Bake: 40 min.

Yield: 8 Servings

20 40 60

Ingredients

4 whole chicken breasts, split, skinned, boned and pounded thin
1 pound fresh asparagus, trimmed
2 tablespoons all-purpose flour
1 garlic clove, minced
1 teaspoon salt, divided
1/2 teaspoon dried thyme, divided
1/4 teaspoon paprika
2 cups white onions, cut into 1/4-inch slices
3 large tomatoes, cut into 1/2-inch slices
1/2 cup chicken broth

Directions

Season pounded chicken breasts lightly with salt and freshly ground pepper. Place 2-3 asparagus spears on each chicken breast half. Roll up tightly; secure with toothpicks, if necessary. Set aside.
Combine flour, garlic, 1/2 teaspoon salt, 1/4 teaspoon thyme and paprika. Roll chicken in this mixture. Place onions and tomatoes in a 13-in. x 9-in. baking dish, reserving 8 slices of each for top. Place chicken over vegetables; top with reserved onion and tomato slices. Combine broth with remaining salt and thyme; pour around chicken. Cover pan loosely with foil. Bake at 350° for 30 minutes, basting every 10 minutes. Uncover and bake until tender, about 10-15 minutes. Yield: 8 servings.

Nutritional Facts 1 serving (1 each) equals 102 calories, 2 g fat (trace saturated fat), 31 mg cholesterol, 391 mg sodium, 9 g carbohydrate, 2 g fiber, 13 g protein.

Originally published as Chicken/Asparagus Roll-Ups in Country Extra May 1990, p49

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviews for Chicken/Asparagus Roll-Ups (2)

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Chicken/Asparagus Roll-Ups

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Reviewed on Aug. 17, 2011 by sreneeces

The combination of asparagus, cooked onions, tomato and chicken is fantastic!

Reviewed on May. 11, 2011 by ALKaSelsor

A coworker gave me some fresh asparagus from their garden, so I decided to try this recipe. I liked that it was easy to make, healthy, and my husband said it "looked fancy"! Next time I make it I will probably add more garlic and add more pepper and seasonings and just skip the dipping in flour part.