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“This is one of those lovely, simple dishes that needs only a salad and some bread to make a complete meal,” says Faye Labatt of Minneapolis, Minnesota. “It gets rave reviews whenever I serve it.”
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 serving equals 325 calories, 13 g fat (5 g saturated fat), 81 mg cholesterol, 659 mg sodium, 20 g carbohydrate, 3 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 starch, 1 vegetable.
Originally published as Chicken 'n' Rice Hot Dish in Light & Tasty February/March 2007, p30
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Reviewed on Apr. 11, 2013 by 2damncats
Love the creaminess of the rice. I used fresh spinach because I didn't have frozen. Next time I make this I will use more rice.
Reviewed on Jun. 15, 2009 by pianoplyr409
Everyone enjoyed it. I had to double the recipe, because I have big family(7 people). Thanks for sharing!
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