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With garden-fresh peppers and tender chicken, this dish is perfect when your family is craving a lighter dinner. Serve it with rice and green salad
This recipe is:
Quick
Diabetic Friendly
Diabetic Exchanges: One serving (prepared with low-sodium chicken broth and soy sauce) equals 3 lean meat, 1 vegetable; also, 200 calories, 207 mg sodium, 73 mg cholesterol, 8 gm carbohydrate, 29 mg protein, 7 gm fat.
Originally published as Chicken 'n' Peppers in Country Chicken Cookbook , p40
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Nov. 12, 2011 by eli05
it was good, not out standing.
Reviewed on Jan. 26, 2010 by Gilda0107
Thid is absolutely delicious
Reviewed on May. 17, 2009 by mmounteer
I did not have cayenne pepper in my spice cupboard so I omitted it, and made it a little more kid friendly. I loved the flavor and consistency of the sauce: not too thin and not too thick
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