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Chicken & Fruit Spinach Salads Recipe

Chicken & Fruit Spinach Salads Recipe photo by Taste of Home

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Here’s a smart choice for busy nights! It takes 10 minutes to prepare and stops hungry tummies from growling in moments. Serve with whole grain rolls to round out the meal. —Jesse Klausmeier, Burbank, California

This recipe is:

Quick

Diabetic Friendly

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Chicken & Fruit Spinach Salads Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

1 package (6 ounces) fresh baby spinach
1 package (10 ounces) ready-to-use grilled chicken breast strips
1 can (11 ounces) mandarin oranges, drained
1 cup sliced fresh strawberries
2 slices red onion, separated into rings
1/2 cup reduced-fat raspberry vinaigrette
1/4 cup honey-roasted sliced almonds

Directions

Divide spinach among four serving plates. Top with chicken, oranges, strawberries and onion. Drizzle with vinaigrette and sprinkle with almonds. Yield: 4 servings.

Nutritional Facts 1 serving equals 223 calories, 10 g fat (1 g saturated fat), 42 mg cholesterol, 835 mg sodium, 17 g carbohydrate, 2 g fiber, 21 g protein. Diabetic Exchanges: 2 lean meat, 2 fat, 1 starch.

Originally published as Chicken & Fruit Spinach Salads in Simple & Delicious August/September 2012, p32

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Chicken & Fruit Spinach Salads

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Reviewed on Jun. 11, 2013 by emjaeger

This salad was simple, quick and delicious! We'll definitely make this one again.

Reviewed on Aug. 21, 2012 by valanddansmith

Dinner doesn't get much easier than this! Everyone in my family really enjoyed this main dish salad... It was so fresh and so light - perfect for a hot summer night. Can't think of a single thing to change about it!