Chia Orange Yogurt Recipe

Chia Orange Yogurt Recipe photo by Taste of Home

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I love the sweet combination of vanilla and yogurt in the morning; it makes me feel like I'm eating dessert for breakfast. —Marion McNeill, Mayfield Heights, Ohio

This recipe is:

Healthy

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Diabetic Friendly

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Chia Orange Yogurt Recipe

Prep: 10 min. + chilling

Yield: 1 Servings

10 10

Ingredients

1/3 cup fat-free milk or almond milk
1/4 cup old-fashioned oats
1/4 cup reduced-fat plain Greek yogurt
1 tablespoon orange marmalade spreadable fruit
1-1/2 teaspoons chia seeds
1/4 teaspoon vanilla extract
1/3 cup orange segments, chopped

Directions

In a jar with a tight-fitting lid, combine the milk, oats, yogurt, marmalade, chia seeds and vanilla. Cover and shake to combine. Stir in orange segments. Cover and refrigerate for 8 hours or overnight. Yield: 1 serving.

Nutritional Facts 1 cup equals 245 calories, 5 g fat (1 g saturated fat), 5 mg cholesterol, 59 mg sodium, 39 g carbohydrate, 6 g fiber, 13 g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat.

Originally published as Chia Orange Yogurt in Healthy Cooking December/January 2013, p11