1 Serving: Calories 190 (Calories from Fat 70); Total Fat 8g (Saturated Fat 4g, Trans Fat 0g); Cholesterol 5mg; Sodium 115mg; Total Carbohydrate 27g (Dietary Fiber 1g, Sugars 17g); Protein 2g
% Daily Value*: Vitamin A 6%; Vitamin C 0%; Calcium 6%; Iron 15%
Exchanges: 1/2 Starch; 1 1/2 Other Carbohydrate; 0 Vegetable; 1 1/2 Fat
Carbohydrate Choices: 2
My Pyramid Servings: 1 tsp Fats & Oils
*% Daily Values are based on a 2,000 calorie diet