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Serve wholesome granola over this thick, rich yogurt for a quick breakfast. Or layer it in a parfait glass with granola and fruit for something special. It will keep in the refrigerator for the week. Look for 100% cherry juice at the store, since the cocktail blends have added sugar.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1/2 cup equals 147 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 115 mg sodium, 22 g carbohydrate, 1 g fiber, 9 g protein. Diabetic Exchanges: 1 reduced-fat milk, 1/2 fruit.
Originally published as Cherry Yogurt in Healthy Cooking February/March 2009, p48
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Reviewed on Feb. 04, 2010 by tkarinas
I would not make this recipe for me, but my family loves it, so I would definitely make it for them. I do not like yogurt, but they do. It's a keeper, for them, not me.
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