Cherry Gelatin Salad Recipe

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Amy Olson of Louisville, Kentucky stirs pineapple and cherries into this colorful molded salad made with sugar-free cherry and lemon gelatin. With its cherry cola flavor, the salad is a fun take-along dish for a picnic, potluck or family reunion.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Cherry Gelatin Salad Recipe
  • Prep: 10 min. + chilling
  • Yield: 12 Servings
10 10

Ingredients

  • 1 can (8 ounces) unsweetened crushed pineapple, undrained
  • 1/2 cup water
  • 1 package (.3 ounce) sugar-free cherry gelatin
  • 1 package (.3 ounce) sugar-free lemon gelatin
  • 1 can (12 ounces) diet cola
  • 1 can (15 ounces) water-packed pitted dark sweet cherries, drained and chopped

Directions

  • In a saucepan, bring pineapple and water to a boil. Stir in cherry and lemon gelatin until dissolved. Stir in cola and cherries. Pour into a 4-cup mold coated with cooking spray. Refrigerate until firm. Yield: 12 servings.

Nutritional Analysis: One serving equals 33 calories, trace fat (trace saturated fat), 0 cholesterol, 43 mg sodium, 7 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1/2 fruit.

Originally published as Cherry Gelatin Salad in Light & Tasty June/July 2003, p15

Tip

Save Crumbs for Topping Ice Cream

“Don’t discard cookie or cereal crumbs,” advises Marie R. of Bensenville, Illinois. “Use them to top pudding, gelatin and ice cream.”

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