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Cherry Gelatin Salad Recipe

Amy Olson of Louisville, Kentucky stirs pineapple and cherries into this colorful molded salad made with sugar-free cherry and lemon gelatin. With its cherry cola flavor, the salad is a fun take-along dish for a picnic, potluck or family reunion.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Cherry Gelatin Salad Recipe

Prep: 10 min. + chilling

Yield: 12 Servings

10 10

Ingredients

1 can (8 ounces) unsweetened crushed pineapple, undrained
1/2 cup water
1 package (.3 ounce) sugar-free cherry gelatin
1 package (.3 ounce) sugar-free lemon gelatin
1 can (12 ounces) diet cola
1 can (15 ounces) water-packed pitted dark sweet cherries, drained and chopped

Directions

In a saucepan, bring pineapple and water to a boil. Stir in cherry and lemon gelatin until dissolved. Stir in cola and cherries. Pour into a 4-cup mold coated with cooking spray. Refrigerate until firm. Yield: 12 servings.

Nutritional Analysis: One serving equals 33 calories, trace fat (trace saturated fat), 0 cholesterol, 43 mg sodium, 7 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1/2 fruit.

Originally published as Cherry Gelatin Salad in Light & Tasty June/July 2003, p15