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Enjoy a thick and creamy smoothie without any dairy products, compliments of our Test Kitchen. Cherries and blueberries pair perfectly with the sweet flavor of vanilla.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup equals 130 calories, 2 g fat (trace saturated fat), 0 cholesterol, 41 mg sodium, 24 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.
Originally published as Cherry-Berry Soy Smoothies in Healthy Cooking June/July 2008, p57
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