1 Serving Calories 290(Calories from Fat 130),Total Fat 14g(Saturated Fat 6g,Trans Fat 1/2g),Cholesterol 50mg;Sodium 670mg;Total Carbohydrate 24g(Dietary Fiber 1g,Sugars 6g),Protein 17g
Percent Daily Value: Vitamin A 10.00%;Vitamin C 4.00%;Calcium 8.00%;Iron 15.00%
Exchanges: 1 1/2 Starch;1/2 Very Lean Meat;1 Lean Meat;2 Fat
Carbohydrate Choices: 1 1/2