1 Serving: Calories 100 (Calories from Fat 30); Total Fat 3g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 310mg; Total Carbohydrate 14g (Dietary Fiber 0g, Sugars 2g); Protein 2g
% Daily Value*: Vitamin A 4%; Vitamin C 0%; Calcium 6%; Iron 20%
Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 1/2 Fat
Carbohydrate Choices: 1
My Pyramid Servings: 1 tsp Fats & Oils
*% Daily Values are based on a 2,000 calorie diet.