Nutrition Facts: One serving (1 cup) equals 280 calories, 11 g fat (6 g saturated fat), 27 mg cholesterol, 434 mg sodium, 34 g carbohydrate, 2 g fiber, 14 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1 fat.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.