Cheesy Broccoli Rigatoni Recipe

Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 280
  • Fat:
  • 11 g
  • Saturated Fat:
  • 6 g
  • Cholesterol:
  • 27 mg
  • Sodium:
  • 434 mg
  • Carbohydrate:
  • 34 g
  • Fiber:
  • 2 g
  • Protein:
  • 14 g
  • Diabetic Exchange:
  • 2 starch, 1 lean meat, 1 vegetable, 1 fat.


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Cheesy Broccoli Rigatoni

Light & Tasty
Try a FREE ISSUE of Healthy Cooking!

"This cheese-and-veggie-packed pasta side dish always brings compliments. Add chicken or shrimp, and you'll have a well-balanced entree," Lisa Csiki of North Windham, Connecticut suggests. "The tasty white sauce can be used on many foods. My husband even likes it spooned over eggs!"

SERVINGS: 10

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 15 min. Bake: 25 min.

Ingredients:

  • 12 ounces uncooked rigatoni or large tube pasta
  • 3 garlic cloves, minced
  • 1/4 cup butter, cubed
  • 1/4 cup all-purpose flour
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 2-1/2 cups fat-free milk
  • 5 cups fresh broccoli florets
  • 2 cups (8 ounces) shredded part-skim mozzarella cheese, divided

Directions:

Cook pasta according to package directions. Meanwhile, in a large saucepan, saute garlic in butter over medium heat for 2 minutes. Stir in flour and salt until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; set aside. Drain pasta and toss with oil; set aside.
    In a large saucepan, bring 1 in. of water and broccoli to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Drain and rinse with cold water.
    In a 13-in. x 9-in. baking dish coated with cooking spray, layer 1 cup white sauce, half of the pasta and broccoli and 1/2 cup cheese. Repeat layers. Top with remaining sauce and cheese.
    Cover and bake at 350° for 25-30 minutes or until heated through. Yield: 10 servings.


  • Re: Cheesy Broccoli Rigatoni

    My husband loves this one. He is more of a meat and potato man. This recipe has become part of our monthly menu!

    cntbailey
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