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After I found this recipe in an old church cookbook, I adjusted it to make it lower in calories and fat. The creamy cheese sauce makes it a tasty way to get children to eat their vegetables.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: 1 serving equals 227 calories, 10 g fat (6 g saturated fat), 34 mg cholesterol, 707 mg sodium, 16 g carbohydrate, 3 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat, 1/2 starch.
Originally published as Cheesy Broccoli Cauliflower Casserole in Light & Tasty April/May 2005, p27
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Reviewed on Nov. 17, 2011 by Loufrommaine
Even though I used real cheese instead of low fat. And whole milk, and a little extra seasoning, we found this very bland. We ate what was on our plates, and the leftovers went to the pigs.
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