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Cheesy Bean Dip Recipe

My family and I can't get enough of this bean dip! It's great at any special gathering.—Jackie Pritchett, Fulton, Missouri

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Cheesy Bean Dip Recipe

Prep/Total Time: 30 min.

Yield: 15 Servings

15 15 30

Ingredients

1 package (8 ounces) reduced-fat cream cheese
1 cup (8 ounces) reduced-fat sour cream
1 can (16 ounces) fat-free refried beans
1 can (4 ounces) chopped green chilies
1 envelope enchilada seasoning
1 cup (4 ounces) shredded reduced-fat cheddar or Mexican cheese blend
1 green onion, chopped
Tortilla chips

Directions

In a bowl, beat cream cheese and sour cream until smooth. Add the beans, chilies and seasoning; mix well. Spread into a 13-in. x 9-in. baking dish coated with cooking spray.
Cover and bake at 350° for 15-20 minutes or until heated through. Sprinkle with cheese and onion. Serve with tortilla chips. Yield: 15 servings.

Nutritional Facts 1/4 cup dip (calculated without chips) equals 106 calories, 5 g fat (3 g saturated fat), 16 mg cholesterol, 636 mg sodium, 8 g carbohydrate, 2 g fiber, 6 g protein.

Originally published as Cheesy Bean Dip in Country Woman July/August 2002, p37