Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 159
  • Fat:
  • 5 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 21 mg
  • Sodium:
  • 75 mg
  • Carbohydrate:
  • 24 g
  • Fiber:
  • 0 g
  • Protein:
  • 5 g

Chai

SERVINGS

4

CATEGORY

Beverages

METHOD

Other stovetop

PREP

5 min.

COOK

20 min.

TOTAL

25 min.

INGREDIENTS

  • 2 cups water
  • 2 individual tea bags
  • 1 cinnamon stick
  • 6 cardamom seeds, crushed
  • 1 whole clove
  • 1/4 teaspoon ground ginger
  • 2-1/2 cups milk
  • 1/3 cup sugar
  • Sweetened whipped cream, ground cinnamon and cinnamon sticks, optional

DIRECTIONS

In a small saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 5 minutes.
    Stir in milk. Return to a boil; boil for 1 minute, then strain. Stir in sugar until dissolved. Pour into mugs. Top each with whipped cream, cinnamon and a cinnamon stick if desired. Yield: 4 servings.

Printed from tasteofhome.com Jul 24, 2008

Copyright Reiman Media Group, Inc © 2008