Cauliflower and Leek Soup Recipe

Cauliflower and Leek Soup RecipePhoto by: dLife® Cauliflower and Leek Soup Recipe Rating 0

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This delicious creamy vegetarian soup made with leeks, cauliflower, and chicken broth. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Cauliflower and Leek Soup Recipe
  • Prep: 15 min. Cook: 40 min.
  • Yield: 4 Servings
    •
15 40 55

Ingredients

  • 2 fresh leeks
  • Cooking spray
  • 2 teaspoons trans fat free margarine
  • 1 garlic cloves, minced
  • 4 cups cauliflower florets
  • 3 cup low sodium chicken broth, undiluted
  • 1 cup evaporated milk, evaporated

Directions

  • Remove and discard roots and green tops from leeks. Wash thoroughly under running water to remove grit. Cut white portions into thin slices and set aside.
  • Coat a medium saucepan with cooking spray, and add margarine. Place over medium high heat until margarine melts.
  • Add leek and garlic, and cook 2 minutes or until leek is tender, stirring often.
  • Add cauliflower and broth and bring to a boil. Reduce heat, cover, and simmer 30 minutes.
  • Position knife blade in food processor bowl. Add cauliflower mixture and process until smooth.
  • Return mixture to saucepan.
  • Stir in milk, cook 3 to 4 minutes or until thoroughly heated, stirring occasionally.

Nutritional Facts 1 serving equals 169 calories, 7 g fat (3 g saturated fat), 538 mg sodium, 19 g carbohydrate, 9 g protein. Diabetic Exchanges: 2-1/4 vegetable, 1/2 milk, 1/2 fat.

Originally published as Cauliflower and Leek Soup Provided by dLife®

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