Cauliflower Sauce Recipe

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Cauliflower, onion, garlic, white wine and cream pureed into a creamy sauce. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Cauliflower Sauce Recipe
  • Prep:5 min. Cook: 5 min.
  • Yield: 4 Servings
    •
5 5 10

Ingredients

  • 2 cup fresh cauliflower
  • 1/4 cup fresh chopped onion
  • 1 tablespoon dry white wine
  • 2 tablespoons heavy whipping cream
  • 1/2 medium garlic cloves, pressed
  • Pinch white pepper, optional

Directions

  • In microwave safe bowl, combine cauliflower, onion, garlic, and white wine.
  • Cover and microwave on high for 5 minutes, or until onions are transparent and cauliflower is tender.
  • Transfer to food processor or blender, add cream and white pepper.
  • Process until smooth.

Nutritional Facts 1 serving equals 34 calories, 2 g fat (1 g saturated fat), 17 mg sodium, 4 g carbohydrate, 1 g protein. Diabetic Exchanges: 3/4 vegetable, 1/4 fat.

Originally published as Cauliflower Sauce Provided by dLife®

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