Cauliflower Salad Recipe

Cauliflower Salad RecipePhoto by: Taste of Home Cauliflower Salad Recipe Rating 2

Everyone who tries this salad loves it! I like to make it often when cauliflower is in season. People may be surprised, but there still are a lot of farms here on Long Island, and there's nothing quite like fresh Long Island produce.

This recipe is:

Quick

Diabetic Friendly

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Cauliflower Salad Recipe
  • Prep: 15 min. + chilling
  • Yield: 12 Servings
15 15

Ingredients

  • 1 medium head cauliflower, cut into florets
  • 1-1/2 cups diced carrots
  • 1 cup sliced celery
  • 3/4 cup sliced green onions
  • 1/2 cup sliced radishes
  • 1 cup (8 ounces) plain yogurt
  • 2 tablespoons white vinegar
  • 1 tablespoon sugar
  • 1 teaspoon caraway seeds
  • 1 teaspoon celery seed
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon pepper

Directions

  • In a large bowl, toss cauliflower, carrots, celery, green onions and radishes. Combine all of the remaining ingredients; pour over vegetables and stir to coat. Cover and chill for several hours. Yield: 12 servings.

Nutritional Facts One 1/2-cup serving (prepared with fat-free yogurt and without added salt) equals 22 calories, trace fat (0 saturated fat), trace cholesterol, 22 mg sodium, 4 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1 vegetable.

Originally published as Cauliflower Salad in Country Extra July 1994, p47

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Reviews for Cauliflower Salad (1)

Cauliflower Salad Recipe

Cauliflower Salad

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Reviewed on Jun. 06, 2010 by Hannah0418

not a fan of the dressing. odd tasting. maybe i'm just stuck on the usual sour cream and/or mayo in creamy summer salads like this one. the yogurt was not a good substitute.

 
 
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