Cauliflower Puree with Onions
This cauliflower dish from Becky Oliver of Fairplay, Colorado is creamy, tasty and has the appearance and texture of mashed potatoes. The onions on top are a really nice, sweet addition that contrasts well with the mildness of cauliflower.
SERVINGS
|
4
|
CATEGORY
|
Lower Fat
|
METHOD
|
Microwave
|
PREP |
10 min. |
COOK
|
15 min.
|
TOTAL
|
25 min.
|
INGREDIENTS
- 1 package (16 ounces) frozen cauliflower
- 2 tablespoons water
- 4-1/2 teaspoons olive oil, divided
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 large sweet onion, thinly sliced
- 2 tablespoons sugar
DIRECTIONS
Place cauliflower and water in a microwave-safe bowl. Cover and cook on high for 6 minutes; stir. Cook 1-2 minutes longer or until tender. Cool slightly. Drain, reserving 2 tablespoons cooking liquid.
Place the cauliflower, reserved liquid, 1-1/2 teaspoons oil, salt and pepper in a food processor or blender; cover and process until blended. Keep warm.
In a small nonstick skillet coated with cooking spray, cook onion over medium-high heat in remaining oil for 6 minutes. Stir in the sugar; cook 7-10 minutes longer or until onion is tender and lightly browned. Serve with cauliflower puree. Yield: 4 servings.