Cauliflower Puree with Onions
Light & Tasty
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This cauliflower dish from Becky Oliver of Fairplay, Colorado is creamy, tasty and has the appearance and texture of mashed potatoes. The onions on top are a really nice, sweet addition that contrasts well with the mildness of cauliflower.
SERVINGS: 4
CATEGORY: Lower Fat
METHOD: Microwave
TIME: Prep/Total Time: 25 min.
Ingredients:
- 1 package (16 ounces) frozen cauliflower
- 2 tablespoons water
- 4-1/2 teaspoons olive oil, divided
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 large sweet onion, thinly sliced
- 2 tablespoons sugar
Directions:
Place cauliflower and water in a microwave-safe bowl. Cover and cook on high for 6 minutes; stir. Cook 1-2 minutes longer or until tender. Cool slightly. Drain, reserving 2 tablespoons cooking liquid.
Place the cauliflower, reserved liquid, 1-1/2 teaspoons oil, salt and pepper in a food processor or blender; cover and process until blended. Keep warm.
In a small nonstick skillet coated with cooking spray, cook onion over medium-high heat in remaining oil for 6 minutes. Stir in the sugar; cook 7-10 minutes longer or until onion is tender and lightly browned. Serve with cauliflower puree. Yield: 4 servings.