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This cauliflower dish from Becky Oliver of Fairplay, Colorado is creamy, tasty and has the appearance and texture of mashed potatoes. The onions on top are a really nice, sweet addition that contrasts well with the mildness of cauliflower.
This recipe is:
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 1/2 cup cauliflower with 2 tablespoons onions equals 111 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 176 mg sodium, 15 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
Originally published as Cauliflower Puree with Onions in
Light & Tasty
February/March 2007, p7
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