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Cauliflower Pea Salad Recipe

I make this simple side dish often. It's so tasty, no one ever realizes it's good for them as well.—Marilyn Armstrong, Monticello, Illinois

This recipe is:

Quick

Diabetic Friendly

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Cauliflower Pea Salad Recipe

Prep/Total Time: 15 min.

Yield: 16 Servings

15 15

Ingredients

5 cups cauliflowerets
2 cups frozen peas, thawed
1 cup diced celery
1/2 cup chopped onion
1/2 cup fat-free plain yogurt
1/3 cup fat-free mayonnaise
1-1/2 teaspoons dill weed
1 teaspoon salt-free herb seasoning blend

Directions

In a bowl, combine the first four ingredients. In a small bowl, combine yogurt, mayonnaise, dill and herb blend; mix well. Add to cauliflower mixture; toss to coat. Refrigerate until serving. Yield: 16 servings.

Nutritional Facts One serving equals 33 calories, trace fat (0 saturated fat), trace cholesterol, 77 mg sodium, 6 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 vegetable.

Originally published as Cauliflower Pea Salad in Country Woman July/August 1999, p36