Cauliflower "Mac and Cheese" Recipe

Cauliflower "Mac and Cheese" RecipePhoto by: dLife® Cauliflower "Mac and Cheese" Recipe Rating 4

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Cauliflower baked with parmesan cheese and mustard sauce. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Cauliflower "Mac and Cheese" Recipe
  • Prep: 5 min. Cook: 1 hour
  • Yield: 5 Servings
    •
5 60 65

Ingredients

  • 1 medium cauliflower, 5-inch - 6-inch
  • 3 tablespoons unsalted butter, cut into pieces
  • 1 tablespoon mayonnaise
  • 1 tablespoon yellow mustard
  • 1/2 cup grated Parmesan cheese

Directions

  • Preheat oven to 350°F.
  • Steam whole head of cauliflower for 15 to 20 minutes.
  • Drain and place on a pie plate.
  • In mixing bowl, combine mayonnaise and mustard. Place cauliflower in souffle dish and spread the mixture over it. Dot with pats of butter.
  • Sprinkle generously with Parmesan cheese.
  • Bake uncovered, for about 15 minutes, or until the cheese is brown.

Nutritional Facts 1 serving equals 156 calories, 13 g fat (7 g saturated fat), 297 mg sodium, 6 g carbohydrate, 7 g protein. Diabetic Exchanges: 2-1/4 fat, 1-1/4 vegetable, 3/4 meat.

Originally published as Cauliflower "Mac and Cheese" Provided by dLife®

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Reviews for Cauliflower "Mac and Cheese" (1)

Cauliflower "Mac and Cheese" Recipe

Cauliflower "Mac and Cheese"

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Reviewed on Feb. 02, 2012 by angela leach

Very good and easy. Did not have mayo so used Greek yogurt with a little vinegar and salt.

 
 
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