- flakes easily with a fork. Serve with the fruit salsa; sprinkle with
- parsley. Yield: 4 servings.
Nutrition Facts: 1 fillet with 2 tablespoons salsa equals 349 calories, 16 g fat (4 g saturated fat), 80 mg cholesterol, 561 mg sodium, 22 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1 fat, 1/2 starch.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.