Catfish with Spiced Fruit Salsa
Light & Tasty
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I frequently serve fish fillets because they're good for my family's health and easy to prepare. I incorporated the homemade salsa into this meal to help us meet our daily fruit quotas.
SERVINGS: 4
CATEGORY: Main Dish
METHOD:
TIME: Prep/Total Time: 30 min.
Ingredients:
- 4 catfish fillets (6 ounces each)
- 2 teaspoons canola oil
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 3/4 teaspoon salt
- 1/2 cup dried tropical fruit
- 1/3 cup unsweetened apple juice
- 1 tablespoon cider vinegar
- 1 tablespoon apricot spreadable fruit
- 2 tablespoons minced fresh parsley
Directions:
Rub both sides of fillets with oil. Combine the coriander, cumin, cinnamon and cayenne; set aside 1/2 teaspoon. Add salt to remaining spice mixture; rub over both sides of fillets.
In a saucepan, combine the tropical fruit, apple juice, vinegar and reserved spice mixture. Bring to a boil; stir in spreadable fruit. Remove from the heat; let stand for 5 minutes.
In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with the fruit salsa; sprinkle with parsley. Yield: 4 servings.