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When my neighbor prepared these large full-flavored sandwiches, I had to have the recipe. Strips of catfish are treated to a zesty Cajun cornmeal breading, then served on a bun with packaged broccoli coleslaw mix dressed in a homemade sauce. —Mildred Sherrer Fort Worth, Texas
This recipe is:
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Nutritional Analysis: 1 sandwich equals 364 calories, 8 g fat (1 g saturated fat), 53 mg cholesterol, 1,001 mg sodium, 44 g carbohydrate, 4 g fiber, 28 g protein. Diabetic Exchanges: 3 starch, 2-1/2 lean meat.
Originally published as Catfish Po'boys in Quick Cooking July/August 2003, p29
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Jan. 13, 2012 by msladonna
Perfect and not that high in calories!
Reviewed on Sep. 04, 2011 by StephPallas
I followed the recipe exactly and it came out perfect. Will definitely make again.
Reviewed on Jul. 28, 2011 by TessaMB
delicious! I could not find catfish at my local grocery store so I used sunfish instead and adjusted the cookin time accordingly
Reviewed on Aug. 25, 2010 by irishlasstn
I love love loved the sauce the slaw was made of. I also liked the heat in the catfish breading. The catfish crisped up very nicely and had a wonderful color upon cooking. My husband even liked these and he's not a catfish fan.
Reviewed on Aug. 09, 2010 by Becky Ewing
Excellent recipe! The broccoli slaw on it calms the hot flavors of the cayenne pepper and Cajun seasoning and really adds to it. Plus the kaiser rolls make this a hearty and delicious sandwich. Cutting the fillets into 2 1/2 inches gives more flavoring, but makes it a little more difficult to eat. My husband and I both enjoy this recipe.
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