Nutrition Facts

  • One serving:
  • (calculated without rice and green onions; prepared with non-stick cooking spray instead of butter or margarine and without salt)
  • Calories:
  • 161
  • Fat:
  • 4 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 66 mg
  • Sodium:
  • 395 mg
  • Carbohydrate:
  • 12 g
  • Fiber:
  • 0 g
  • Protein:
  • 21 g


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Catfish Jambalaya

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"My family owns a catfish processing plant," reports Mrs. Bill Saul of Macon, Mississippi. "This colorful, zippy main dish is a great favorite of ours.

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Stovetop - One-Dish

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 2 cups chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped green pepper
  • 2 garlic cloves, minced
  • 1/4 cup butter
  • 1 can (10 ounces) diced tomatoes and green chilies, undrained
  • 1 cup sliced fresh mushrooms
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1 pound catfish fillets, cubed
  • Hot cooked rice, optional
  • Sliced green onions, optional

Directions:

In a saucepan over medium-high heat, saute onion, celery, green pepper and garlic in butter until tender, about 10 minutes. Add tomatoes, mushrooms, cayenne and salt; bring to a boil. Add catfish.
    Reduce heat; cover and simmer until fish flakes easily with a fork, about 10 minutes. If desired, serve with hot rice and top with sliced green onions. Yield: 4 servings.


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