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For a complete meal-in-one, you'll savor this slow-cooked ham, broccoli and rice dish that has all the goodness of an oven-baked casserole. "It's perfect for a Sunday afternoon dinner," informs Krista Harrison of Brazil, Indiana.
Nutritional Facts 1 serving (1 cup) equals 555 calories, 27 g fat (14 g saturated fat), 101 mg cholesterol, 2,871 mg sodium, 44 g carbohydrate, 4 g fiber, 34 g protein.
Originally published as Casserole in the Cooker in
January/February 2001, p43
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