Cashew Snow Pea Salad Recipe

Cashew Snow Pea Salad Recipe photo by Taste of Home

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I like to serve this cool and refreshing dish on hot summer days. My guests enjoy the crunchy snow peas, cauliflower and cashews tossed with a light ranch dressing.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Cashew Snow Pea Salad Recipe

Prep/Total Time: 20 min.

Yield: 5 Servings

20 20

Ingredients

3 cups fresh snow peas, halved
2 cups chopped cauliflower
1 cup chopped celery
1/4 cup chopped green onions
1/2 cup reduced-fat sour cream
1/2 cup reduced-fat ranch salad dressing
Leaf lettuce, optional
3 bacon strips, cooked and crumbled
1/3 cup chopped cashews

Directions

In a large bowl, combine peas, cauliflower, celery and onions.
In a small bowl, combine the sour cream and salad dressing; pour over vegetables and toss to coat.
Serve in a lettuce-lined bowl if desired. Sprinkle with bacon and cashews. Yield: 5 servings.

Nutritional Analysis: One serving (1 cup) equals 159 calories, 10 g fat (3 g saturated fat), 12 mg cholesterol, 297 mg sodium, 12 g carbohydrate, 3 g fiber, 7 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat, 1/2 lean meat.

Originally published as Cashew Snow Pea Salad in Light & Tasty June/July 2001, p39