Carrot Saute Recipe

Carrot Saute Recipe photo by Taste of Home

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A simple side dish is all you need to accompany the Basil Walnut Fish Fillets. You can substitute julienned zucchini or yellow squash for the carrots...just reduce the cooking time slightly.

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Carrot Saute Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

3 cups julienned carrots
1 tablespoon vegetable oil
1/2 cup sliced green onions
1 tablespoon lemon juice
3/4 teaspoon Italian seasoning
1/2 teaspoon garlic salt
Dash pepper

Directions

In a large skillet, saute carrots in oil for 3 minutes. Add onions; cook 4-5 minutes longer or until crisp-tender. Stir in lemon juice, Italian seasoning, garlic salt and pepper. Yield: 4 servings.

Nutritional Facts 1 serving (3/4 cup) equals 75 calories, 4 g fat (trace saturated fat), 0 cholesterol, 261 mg sodium, 11 g carbohydrate, 3 g fiber, 1 g protein.

Originally published as Carrot Saute in Taste of Home Meals in Minutes Calendar Annual 2002, p7