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"The raisins in this colorful rice pilaf add a touch of natural sweetness, while almonds add fun crunch," relates Lauretta Musser of Apollo, Pennsylvania. "A hint of curry boosts the flavor, too."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (2/3 cup) equals 243 calories, 7 g fat (3 g saturated fat), 11 mg cholesterol, 733 mg sodium, 41 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fruit, 1 vegetable, 1 fat.
Originally published as Carrot Raisin Pilaf in Light & Tasty February/March 2002, p49
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