Directions (continued)
- combine. Yield: 10 servings.
Nutrition Facts: 3/4 cup equals 188 calories, 5 g fat (1 g saturated fat), 1 mg cholesterol, 277 mg sodium, 32 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.