Nutrition Facts

  • One serving:
  • (prepared with margarine and reduced-sodium broth)
  • Calories:
  • 137
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 36 mg
  • Carbohydrate:
  • 28 g
  • Fiber:
  • 0 g
  • Protein:
  • 3 g
  • Diabetic Exchange:
  • 1-1/2 starch, 1 vegetable.


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Carrot Pilaf

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Featuring shredded carrots and rice, this eye-catching recipe was the perfect addition to a "carrot patch" luncheon I once hosted.

SERVINGS: 6

CATEGORY: Low Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1 cup shredded carrots
  • 1/2 cup chopped onion
  • 1 tablespoon butter
  • 1 cup uncooked long grain rice
  • 1 can (14-1/2 ounces) chicken broth
  • 1 teaspoon lemon-pepper seasoning

Directions:

In a saucepan, saute carrots and onion in butter until tender. Add rice and stir to coat. Stir in broth and lemon pepper; bring to a boil. Reduce heat; cover and simmer 20 minutes or until rice is tender. Yield: 6 servings.

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