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Carrot Pilaf Recipe

Carrot Pilaf Recipe photo by Taste of Home

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Featuring shredded carrots and rice, this eye-catching recipe was the perfect addition to a "carrot patch" luncheon I once hosted.

This recipe is:

Quick

Diabetic Friendly

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Carrot Pilaf Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

10 20 30

Ingredients

1 cup shredded carrots
1/2 cup chopped onion
1 tablespoon butter
1 cup uncooked long grain rice
1 can (14-1/2 ounces) chicken broth
1 teaspoon lemon-pepper seasoning

Directions

In a saucepan, saute carrots and onion in butter until tender. Add rice and stir to coat. Stir in broth and lemon-pepper; bring to a boil. Reduce heat; cover and simmer 20 minutes or until rice is tender. Yield: 6 servings.

Nutritional Analysis: One serving (prepared with margarine and reduced-sodium broth) equals 137 calories, 1 g fat (0 saturated fat), 0 cholesterol, 36 mg sodium, 28 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable.

Originally published as Carrot Pilaf in Taste of Home April/May 1995, p13

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Carrot Pilaf

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Reviewed on Dec. 12, 2011 by punkysquirrel

I picked this recipe to try something new. It wasn't a bad recipe, but it wasn't great. However, it was really easy to make. I just don't think I will make it again.