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The vegetables in this pretty golden soup are pureed, so you can disguise them from picky eaters! Filled with vitamins, this is a filling meal in itself.
This recipe is:
Diabetic Friendly
Nutritional Facts One 1-cup serving equals 89 calories, 2 g fat (0 saturated fat), 4 mg cholesterol, 113 mg sodium, 15 g carbohydrate, 0 fiber, 4 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat-free milk, 1/2 fat.
Originally published as Carrot Leek Soup in Country Woman September/October 1996, p36
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Reviewed on Nov. 10, 2008 by Terek
I would saute leeks in chicken broth instead of reduced-fat margarine.
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