Carrot Dip with Pita Wedges Recipe

Carrot Dip with Pita Wedges RecipePhoto by: dLife® Carrot Dip with Pita Wedges Recipe Rating 0

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Full of flavor this dip combines fresh carrots with lemon juice and a variety of spices. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Carrot Dip with Pita Wedges Recipe
  • Prep: 10 min. Cook: 30 min.
  • Yield: 6 Servings
    •
10 30 40

Ingredients

  • 1 lb medium carrots, cut into 1 inch pieces
  • 1 tablespoon extra virgin olive oil
  • 1 garlic cloves
  • 1-1/2 teaspoons fresh lemon juice
  • 1/2 teaspoons ground cumin
  • 1/2 teaspoons salt
  • 1/4 teaspoons ground cinnamon
  • 1/4 teaspoons ground coriander
  • 1/4 teaspoons ground ginger
  • 1/8 teaspoons ground cayenne (red pepper)
  • 1 teaspoon paprika
  • 2 large whole wheat pitas, cut into 12 wedges

Directions

  • Bring pot of water to boil and add carrots. Cook until tender, about 20-22 minutes; drain and let cool for 5 minutes.
  • Put carrots in blender with the oil, garlic, lemon juice, cumin, salt, cinnamon, coriander, ginger, and cayenne. Process until smooth.
  • Place in serving dish and sprinkle with paprika. Serve warm or at room temperature with pita wedges.

Nutritional Facts 1 serving equals 102 calories, 3 g fat (trace saturated fat), 340 mg sodium, 17 g carbohydrate, 3 g protein. Diabetic Exchanges: 3/4 starch, 3/4 vegetable, 1/2 fat.

Originally published as Carrot Dip with Pita Wedges Provided by dLife®

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Carrot Dip with Pita Wedges Recipe

Carrot Dip with Pita Wedges

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