Carrot Broccoli Soup Recipe

Carrot Broccoli Soup Recipe
Photo by: Taste of Home
Rating

100% would make again

This soup is a staple at Sandy Smith's house in London, Ontario. "It’s easy, fast, nutritious and so yummy!" she says.

This recipe is:

Healthy

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  • 4 Servings
  • Prep: 15 min. Cook: 20 min.

Ingredients

  • 1 medium onion, chopped
  • 2 medium carrots, chopped
  • 2 celery ribs, chopped
  • 1 tablespoon butter
  • 3 cups fresh broccoli florets
  • 3 cups fat-free milk, divided
  • 3/4 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon pepper
  • 3 tablespoons all-purpose flour

Directions

  • In a large saucepan coated with cooking spray, cook the onion, carrots and celery in butter for 3 minutes. Add broccoli; cook 3 minutes longer. Stir in 2-3/4 cups milk, salt, thyme and pepper.
  • Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until vegetables are tender. Combine the flour and remaining milk until smooth; gradually stir into soup. Bring to a boil; cook 2 minutes longer or until thickened. Yield: 4 servings.

Nutrition Facts: 1-1/4 cups equals 168 calories, 4 g fat (3 g saturated fat), 14 mg cholesterol, 633 mg sodium, 24 g carbohydrate, 4 g fiber, 10 g protein. Diabetic Exchanges: 2 vegetable, 1 fat-free milk, 1/2 fat.

Carrot Broccoli Soup published in Light & Tasty February/March 2007, p23

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Reviews for Carrot Broccoli Soup (1)

Carrot Broccoli Soup Recipe

Carrot Broccoli Soup

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Reviewed on Jul. 10, 2009 by sljharris

This soup is fabulous! Easy to make, lowfat, and delicious. Definitely on my keeper list.

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