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This soup is a staple at Sandy Smith's house in London, Ontario. "It’s easy, fast, nutritious and so yummy!" she says.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1-1/4 cups equals 168 calories, 4 g fat (3 g saturated fat), 14 mg cholesterol, 633 mg sodium, 24 g carbohydrate, 4 g fiber, 10 g protein. Diabetic Exchanges: 2 vegetable, 1 fat-free milk, 1/2 fat.
Originally published as Carrot Broccoli Soup in Light & Tasty February/March 2007, p23
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Reviewed on Dec. 13, 2011 by KathrineVW
We really enjoyed this soup. We added Italian spice instead of thyme. This recipe makes 4 servings; however, there is not enough to have seconds which is very important to the men in my family. In the future we will double the recipe, and add potatoes and chicken. This recipe has the potential to be changed in many ways. Very good!!
Reviewed on Apr. 26, 2010 by janeron
the thyme was overpowering to the bland sweet soup. so i added red pepper pdr. and parmesan cheese-still just ok
Reviewed on Feb. 18, 2010 by berumen
This was ok but it is missing somthing in the flavor. I added some wild rice and it helped
Reviewed on Jul. 10, 2009 by sljharris
This soup is fabulous! Easy to make, lowfat, and delicious. Definitely on my keeper list.
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